Today, there are so many diet plans to choose from. Diet is a strict plan that must be followed in order for you to lose weight. There are some diet plans that promise a few pounds of weight loss for a number of days. The plans call for dieters to just eat a variety of foods and drink a certain kind of fluids. A certain diet is a low-carb diet which cuts down intakes of carbohydrate foods for a fast weight loss. But the long term safety of these low carbs diet plans is an issue dieters need to consider. Are they safe or not?
Low carbs diet limits the intakes of carbohydrates such as rice, grains, wheat, starchy vegetables, and fruits. It emphasizes consumption of dietary protein and fats but of course with restrictions. A low carb diet reduces the risk of heart disease, diabetes, and certain kinds of cancer. Carbohydrates are sugar and starches break down by the body to use as energy for the body. Cutting down carbohydrate intakes lower the insulin level of the body which causes the body to burn stored fats as energy and precisely lets you shed excess weight and increases your body’s health condition.
One example of low carbs high protein diet is the now so famous Atkins diet. The Atkins diet is so popular that medical practitioners conducted a study on how low carbohydrates could affect the health of the dieter. They doubted that meals high in protein could cause damage or failure of the kidneys over time. Though the result of the studies showed that low carbs diet is not harmful to one’s kidney and health, further analysis should still be conducted on the long term efficacy. Dieters using this kind of diet plan are still advised to consult their doctors for approval.
Depending on the consumption of carbohydrates, some low carbs diet can cause ketosis. Side effects of this are nausea, dehydration, weakness, irritability, and confusion. Others also which are deficient in fibers can cause constipation and other gastrointestinal problems. Low carbs diet also causes dehydration along with these are mental confusion, headaches, and fatigue. People on this diet aren’t getting all the vitamins and minerals that their body needs. When the body is low on carbohydrates, it will tend to have muscle cramps.
Our body needs a daily carbohydrate intake for a minimum of 100 g per day and ideally about 35 to 50 g per meal according to the Institute of Medicine Food and Nutrition Board. Many authors today formulate the idea that we can lose weight by the right mixture of foods we eat. That is certainly not true. Our body still needs the right amount of nutrients to perform well. To lose weight means to eat less and exercise more minus the unhealthy foods. For people who are considering on a low carbs diet, you should not depend solely on books and advices from friends. Always refer to a nutritionist who can monitor your food intake and what your body needs at the moment.
Weighting Debit Card versus Credit Cards: 3 Main Differences
If you are asked about what is the difference between a prepaid debit card and credit card, can you answer it correctly?
Many card users have mixed up opinions about how debit and credit card works. What are the differences between the two? What is the advantage of one card over the other? In these times, when carrying cards is safer and more convenient than carrying cash around, you have to know which card can give you more advantages.
The three main differences
To get to know what a debit or a credit card is, here is a narrow down the list of their differences:
1. The debit card fund is direct from bank account. While, credit card fund comes from the credit card company.
2. A debit card is limited to your available savings account fund while credit card has higher limits. Oftentimes, this limit is way above your monthly need that encourages you to splurge on unnecessary things. This can cause piling up of debts if you are not mindful of your purchases and due date of payment.
3. Debit cards do not award you through a point system.
Advantages of debit cards over credit cards
To furthermore differentiate these cards from one another, here is the list of advantages you can find in debit card over credit cards:
1. Debit cards are funded directly from your bank account. It is also called an electronic wallet because you do not have to carry cash around. You can take pride on your purchases because you paid them with your own money. You did not owe anything just to buy them.
2. Debit card enhances self-discipline. It is like a martial law card. You will have to spend within how much money you have. You calculate more eagerly each trip to the grocery to budget your actual savings.
3. Since it is not credited and you pay for your goods outright, you will not be charged with interest. With a credit card, the interest can accumulate if you are not punctual to pay on due dates. It can also acquire additional interest if you do not settle it right away.
4. A debit card can give you spare cash out of a grocery store without going to an ATM. If you buy from a grocery and you use your debit card to pay for your purchases, you can ask the cashier to get a little amount cash from your account in case you need a small amount to carry around with you. You cannot do this with credit cards.
5. Debit cards are easier to acquire than credit cards because they do not require investigation on your financial background. They do not need your credit score information.
Debit cards and credit cards have different source of funds although, they function just the same. Both are convenient to carry around. However, you have to determine what type of card benefits you the most.
Who doesn’t know Amazon, the biggest and most successful online retailer? If you’ve lived a big part of your life online, there is no way that Amazon has not become part of that, somehow. What started as a virtual bookstore later became a retailer of DVDs, CDs, software, video games, clothes, toys, food, jewelry and even furniture. Of late, they started producing consumer electronics like e-book readers (Amazon Kindle) and tablet computers.
Dot.com bust survivor
Amazon is among the survivor of the dot.com bubble that happened during the late 90’s. During this time countless dot.com businesses populated the internet. Some experts saw the fall of these dot.com businesses to be mainly due to weak structure. Only a handful of online businesses survived that boom and bust period. At Amazon, it was an acid test that proved their worth and value. It goes without saying that Amazon is more than just hype; it was a business that was well thought of. Theirs was a business model worth emulating.
If you’re an avid Amazon fan, it’s not surprising. Customers are Amazon’s biggest investment. They understand the principle that in order to keep the business going and moving in a forward direction, they need to treat you very well. At Amazon treating you right means paying attention to your likes and dislikes, your shopping habits, the things that influence your shopping decisions, or what would make you say good words about them.
Having an online store is not easy. People are accustomed to the traditional way of shopping where they can see, touch, feel and even try the merchandise before buying it. It’s hard to duplicate this experience with an online store. Yet Amazon gave its customers the next best thing and capitalized on that – convenience. Needless to say, they gave “convenient shopping” a new meaning.
Proud employees make happy customers
Amazon knows how to take care of their people – be it customers or employees. Because their employees are happy working with them, they in turn make their customers happy. Amazon successfully created a working environment that makes it easy for both work and play. Everyone is an enthusiastic team player, willing to be part of a solution.
Here are a few good words of old Amazon employees:
“Even small teams are empowered to make problem-solving decisions in any way they deem proper”.
“The bigger you want to become, the easier your business system must be. There is no need to go about complicated tasks that waste time and energy”.
“We are taught to embrace failure as a sign that something else will work – and that’s what we need to find out”.
“Solve problems faster. Our customers need to feel that their issues are being addressed by real people and not just by a customer service agent that feels more like robots”.
“Creative thinking is very much encouraged in us. We don’t undermine the hidden creative talent of everyone, even the geek at the corner table”.
“We understood the value of loyalty to the company and the customers we serve”.